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A bottle of Omega-EF vegan omega 3-6-9 flaxseed capsules, 60 capsules

Plant-based essential fats

Omega-EF - Vegan Omega 3-6-9 CapsulesAll three omegas, and not a fish in sight

(100)

1250 mg of flaxseed powder per capsule, giving omega-3, 6 and 9 in a 3:2:1 ratio. Vegetarian, and with none of the aftertaste that makes fish oil hard to keep up.

₹1,550₹1,95421% off

Inclusive of all taxes

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In stockFree delivery above ₹799
  • 1250 mg flaxseed per capsule
  • Omega-3, 6 and 9 in one capsule
  • 100% plant-based, no fish
  • One capsule a day, 60 per bottle

Vegetarian

Not for medicinal use.

Country of origin
India
FSSAI licence
13024999000018
Allergens
None

Prices include all taxes. Shipping and any cash-on-delivery fee are shown in the cart before you pay.

What it does

Why people take it

  • All three omega families

    Omega-3, 6 and 9 from a single plant source

  • 100% plant-based

    No fish, no marine oil, no gelatin capsule

  • Supports heart health

    Essential fatty acids as part of a balanced diet

  • For joints and mobility

    Essential fats are structural components of every cell membrane

  • Skin, hair and nails

    The same fats that build cell membranes build skin

  • No fishy aftertaste

    The reason most fish oil courses quietly stop

The problem

Why most people are short on essential fats

  • 01

    A vegetarian diet with no obvious omega source

    Most Indian households cook in oils heavy in omega-6 and light in omega-3, which skews the ratio the body works with.

  • 02

    Fish oil is not an option, or not a pleasant one

    Vegetarian by choice or by household, or simply unable to get past the aftertaste and the burp.

  • 03

    Joints that have started announcing themselves

    Stiffness on stairs and after sitting is one of the first everyday changes people try to address with omegas.

  • 04

    Dry skin and dull hair through the season

    Essential fatty acids are structural - they are part of every cell membrane, including in skin.

A bottle of Omega-EF vegan omega 3-6-9 flaxseed capsules, 60 capsules

Why it works

Flaxseed, and an honest word about ALA

Flaxseed is the densest plant source of omega-3 there is. The form it supplies is ALA, and the body converts a portion of that into EPA and DHA - the fatty acids fish oil supplies directly. We would rather say that plainly than let the label imply otherwise. What you get in return is all three families from one vegetarian capsule, with no marine oxidation to worry about and nothing that tastes of fish. 1250 mg per capsule, one capsule a day, 60 to a bottle.

Side by side

Flaxseed against fish oil

FeatureOmega-EFFish oil capsule
SourceFlaxseed, plant-basedFish oil
Omega-3 formALA, converted in the bodyEPA and DHA directly
Omega-6 and 9Both includedNot included
Suitable for vegetariansYesNo
AftertasteNoneCommon
Oxidation riskLowNeeds TOTOX testing

What it costs

A day of it, in rupees

Omega-EF₹25.83
A handful of walnuts₹50

Cost per day is the pack price divided by the servings in it, at the price shown today.

Full transparency

What is in it

Every ingredient, with its amount.

Omega-EF is a plant-source essential fatty acid capsule: 1250 mg of flaxseed powder providing omega-3, omega-6 and omega-9 in a 3:2:1 ratio.

One thing worth being clear about, because most brands are not. The omega-3 in flaxseed is ALA, not the EPA and DHA found in fish oil. The body converts a fraction of ALA into EPA and DHA. If you specifically want EPA and DHA, a marine oil delivers them directly. What flaxseed does give you is all three fatty acid families from a single vegetarian source, with no fish burp, no marine oxidation problem and no animal ingredient - which for most people in India is the reason they were looking for it in the first place.

Supplement facts1 ingredient
Flaxseed Powder (Linum usitatissimum)1250 mg

The densest plant source of omega-3 there is, supplying alpha-linolenic acid together with linoleic and oleic acid - the omega-6 and omega-9 families - in a 3:2:1 ratio.

Nutrition per serving

Serving size1 capsule
Servings per bottle60
Flaxseed powder1250 mg
Omega 3:6:9 ratio3:2:1
SourcePlant-based
Added sugar0 g

How to take it

Take 1 capsule daily with a meal, or as directed by your physician. Taking it with a meal that contains some fat improves absorption.

Who it is for

A daily vegetarian source of essential fatty acids for adults who do not eat fish, or who want omega-6 and omega-9 alongside omega-3.

Testing and evidence

Manufactured in a GMP-certified, FSSAI-approved facility. 100% plant-based and vegetarian. Contains no fish, no gelatin and no marine ingredient.

Safety information

Not for medicinal use. Keep out of reach of children. Store in a cool, dry, dark place. If you are on blood-thinning medication, are due for surgery, or are pregnant or breastfeeding, consult your doctor before use.

The evidence

Scientific & clinical studies

  1. Bioavailability and potential uses of vegetarian sources of omega-3 fatty acids: a review of the literatureCritical Reviews in Food Science and Nutrition, 2014
  2. Impact of alpha-Linolenic Acid, the Vegetable omega-3 Fatty Acid, on Cardiovascular Disease and CognitionAdvances in Nutrition, 2022
  3. Alpha-Linolenic and Linoleic Fatty Acids in the Vegan Diet: Do They Require Dietary Reference Intake/Adequate Intake Special Consideration?Nutrients, 2019

These are independent studies on the nutrients this product contains, published in peer-reviewed journals. They were not conducted on this product, and they are here so you can read the research yourself rather than take our word for it.

Raw ingredients being checked on a laboratory bench

Honestly

What to expect

  • Skin and hair changes usually show over 8 to 12 weeks
  • Essential fats work structurally - this is a long game, not a fast one
  • Free delivery on prepaid orders, dispatched within 24 hours
  • Damaged or wrong item replaced free within 48 hours

The routine

How to take it

  1. 1

    One capsule daily

    With a meal that has some fat in it.

  2. 2

    Keep it out of the light

    Essential fats oxidise. A cool, dark shelf, not a windowsill.

  3. 3

    Give it 8 to 12 weeks

    Fatty acids are incorporated into cell membranes gradually.

Before you buy

Questions

They are not the same thing, and it is worth knowing the difference. Flaxseed supplies ALA; fish oil supplies EPA and DHA directly. The body converts a portion of ALA into EPA and DHA, but only a portion. If EPA and DHA are specifically what you are after, a marine oil delivers them without the conversion step. If you want a vegetarian source of all three omega families with no fish and no aftertaste, that is what this is.

Reviews

4.6

100 reviews

  • 557
  • 443
  • 30
  • 20
  • 10
  • Pankaj Pandey, Shimla

    my wife and i both started using omega ef. its been wround a month and we are continuing with it

  • Aditya Khanna, Mohali

    nothing fancy, just somthing i have added to my daily routine. quitw happy with it for about a month

  • Arnav Shukla, Solan

    saw danann omega ef online and decided to give it a shot. no regrets so far

  • Muskan Rawat, Dharamshala

    im pretty particular about supplements so i checked the details before ordering happy with whet i got

  • Divya Dahiya, Lucknow

    my son ordered this for me, i have been taking it regularly for over a month now

  • Mohit Kohli, Faridabad

    second bottle now. i usually dont stick with supplement this long, so that sayss

Essential fats, from a plant

1250 mg of flaxseed powder per capsule with omega-3, 6 and 9. Made in a GMP-certified and FSSAI-approved facility, with no fish and no gelatin.

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