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Health guides, on the house
Seven-day diet plans built around real Indian meals - what to eat, what to skip and why. Written by our nutrition team for one concern at a time, so you get a plan you can actually follow rather than a list of superfoods.
- A full seven-day plan, not a teaser
- One email with your guide - no daily mailing list
- Your details stay with us, never sold
Hair fall
Hair Fall Control Diet Plan
A seven-day plan built around the nutrients hair actually needs - iron, protein, biotin and zinc - with what to eat at each meal and what to leave out.
Weight loss
Weight Loss Diet Plan
A week of Indian meals in a sensible calorie deficit, with portion guidance you can follow without weighing anything or giving up roti.
Muscle and weight gain
Muscle Gain and Weight Gain Diet Plan
Eating for lean mass: how much protein a day, spread across which meals, and the calorie surplus that builds muscle rather than only weight.
Acidity and reflux
Acidity and Gut Health Diet Plan
What to eat when reflux, gas and bloating are the daily problem - trigger foods to drop, meal timings that help, and a full week of alternatives.
Constipation
Constipation Relief Diet Plan
A fibre-first week with the water intake to match, because fibre without fluid makes constipation worse rather than better.
Immunity
Immunity Boosting Diet Plan
The vitamins and minerals immunity genuinely depends on, and a week of ordinary Indian meals that supply them without a single exotic ingredient.
Pregnancy
Pregnancy Nutrition Diet Plan
Trimester-aware eating for mother and baby: folate, iron and calcium through the week, and the foods to avoid while pregnant.
Blood pressure
High Blood Pressure Diet Plan
Lowering sodium without making food taste of nothing, plus the potassium-rich meals that help - laid out across a full week.
These guides are general nutrition information, not medical advice. If you are being treated for a condition, are pregnant, or take prescribed medicines, talk to your doctor before changing your diet.