Constipation
Constipation Relief Diet Plan
A fibre-first week with the water intake to match, because fibre without fluid makes constipation worse rather than better.
What is inside
- A full seven-day meal plan
- Foods to eat, and the ones to leave out
- Portion guidance for real Indian meals
- Where a supplement genuinely helps, and where it does not
This guide is general nutrition information, not medical advice. If you are being treated for a condition, are pregnant, or take prescribed medicines, please talk to your doctor before changing what you eat.
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