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High-Strength 1650 mg with EPA 360mg & DHA 240mg
All Heart, Brain, Joint & Skin Support in Single Softgel.
Most diets today lack the required fatty acids that protect the heart, brain, joints, skin, and immune system. Without these fats, one develops fatigue, memory problems, imbalance of cholesterol, stiffness in the joints, dry skin, and lacking energy. Fish oil or omega supplements taken regularly often fall short either they lack optimal potency,
All diets used today lack Omega 3, 6 & 9 fatty acids and thus end up causing poor circulation, weak joints, fog in the brain, dryness of the skin, and low stamina. All these over time raise risks for heart disease, arthritis, and memory loss.
Omega EF Omega 3-6-9 tablets in India is the solution. There is one super-strength 1650 mg softgel with Omega 3 (650 mg), Omega 6 (500 mg), and Omega 9 (200 mg) in it. EPA (360 mg) and DHA (240 mg) are present together in perfect balance, shielding the heart, enhancing memory, sharpening concentration, reducing inflammation, and strengthening skin, hair, and nails.
In contrast to regular fish oil supplements that provide only half the benefits, Omega EF encapsulates the entire range of essential fatty acids in one softgel. It’s safe, family-friendly, and reliable for long-term consumption.
Whether for guarding the heart of your parents, aiding the learning process of your children, or enhancing your own energy and joint health, Omega EF is the finest omega 3 supplement in India for overall well-being.
Omega EF omega 3-6-9 tablets in India provide the following advantages to the entire body:
Take 1 softgel a day with meals or as directed by your physician.
(60 Tablets per bottle.)
“When pain and fatigue linger, it’s inflammation speaking. EPA is the nutrient that silences it.”
Eicosapentaenoic Acid (EPA) is a long-chain Omega-3 fatty acid that your body cannot produce on its own.
It’s known as the master regulator of inflammation, helping convert harmful inflammatory compounds (prostaglandins) into protective, healing ones.
EPA works hand-in-hand with DHA, another essential Omega-3, to:
Keep your arteries flexible and healthy
Lower triglycerides (bad fats in blood)
Reduce joint pain and stiffness
Support sharper focus and a calmer mood
When EPA levels drop, your body’s ability to manage inflammation weakens — leading to chronic fatigue, pain, and mood swings.
Persistent joint pain or stiffness
Fatigue and muscle soreness
Red or inflamed skin (eczema)
Anxiety or irritability
Elevated triglycerides
Slow recovery after workouts
Many of these symptoms are subtle, but over time, low EPA can quietly affect your heart, brain, and energy levels.
| Source | EPA (per 100 g) |
|---|---|
| Salmon | 1,000–1,500 mg |
| Sardine | 900 mg |
| Mackerel | 1,200 mg |
| Anchovy | 700 mg |
| Algal Oil | 400–600 mg |
| Flaxseed (ALA → EPA conversion < 10%) | ≈ 200 mg effective |
Most Indians consume less than 100 mg/day, which is far below the ICMR-recommended 1–2 g/day (EPA + DHA).
This is why supplementation is often essential to meet daily requirements for heart, brain, and joint health.
Each OMEGA-EF tablet contains:
✅ EPA 360 mg
✅ DHA 240 mg
That’s the clinically recommended daily dose shown to support heart health, control inflammation, and maintain emotional well-being — in just one tablet.
Blocks Inflammation: Competes with arachidonic acid to create anti-inflammatory eicosanoids, calming the body’s inflammatory response.
Lowers Triglycerides: Proven to reduce blood triglyceride levels by 5–20% in human studies.
Protects Arteries: Improves endothelial function and keeps blood vessels elastic and flexible.
Stabilizes Mood: Supports serotonin function in the brain, helping reduce stress, anxiety, and mood fluctuations.
EPA & Heart Health
Study: REDUCE-IT Trial — New England Journal of Medicine (2019)
“EPA supplementation significantly lowered cardiovascular events and improved heart outcomes.”
🔗 Read Study
EPA & Depression
Journal: J Clin Psychiatry (2018)
“EPA-rich Omega-3s improved mood and reduced symptoms of major depressive disorder.”
🔗 PubMed Link
EPA & Joint Pain
Journal: Arthritis Care & Research (2017)
“Omega-3 supplementation reduced pain, stiffness, and morning fatigue in rheumatoid arthritis patients.”
🔗 PubMed Link
| Benefit | Description |
|---|---|
| Heart Health | Lowers triglycerides and prevents arterial plaque buildup |
| Joint Health | Reduces inflammation, stiffness, and pain |
| Mental Wellness | Enhances mood, focus, and calmness |
| Inflammation Control | Regulates immune cytokines to reduce chronic inflammation |
EPA is the “anti-inflammatory commander” of Omega-3s — vital for your heart, joints, and mind.
Deficiency can lead to fatigue, pain, anxiety, and poor recovery.
ICMR RDA: 1–2 g/day (EPA + DHA)
OMEGA-EF: 360 mg EPA + 240 mg DHA per tablet — the optimal daily dose, backed by science and the landmark REDUCE-IT Trial (NEJM, 2019).
Did you know your brain is made up of nearly 60% fat?
And most of that is DHA (Docosahexaenoic Acid) — a special type of Omega-3 fatty acid that powers every signal your brain sends.
Every emotion, thought, and heartbeat begins with a tiny spark in your brain — and that spark needs DHA to fire properly.
DHA is a long-chain Omega-3 fatty acid that plays a vital role in:
🧠 Brain and eye development
⚡ Smooth nerve communication
👀 Sharp vision and clarity
🧩 Strong memory and learning ability
You can find DHA naturally in fish and algae, but here’s the catch — your body can only make less than 5% of it on its own.
That’s why vegetarians, pregnant women, and older adults are especially prone to DHA deficiency.
Cognitive Symptoms:
Brain fog or slow thinking
Poor memory or trouble focusing
Mood swings or mild depression
Reduced attention span
Visual Symptoms:
Dry, tired, or blurry eyes
Sensitivity to light
Slow visual response
Physical Symptoms:
Unusual fatigue
Slower reaction times
Developmental delays in children
| Food | DHA (per 100 g) |
|---|---|
| Salmon | 1,200 mg |
| Mackerel | 1,400 mg |
| Tuna | 1,000 mg |
| Algal Oil | 400–800 mg |
| Fortified Eggs | 50–100 mg |
👉 Most vegetarian diets provide less than 100 mg/day, far below the ICMR’s recommended 250–500 mg/day.
Each OMEGA-EF tablet delivers:
240 mg DHA
360 mg EPA
Together, they provide complete brain and heart protection — fully vegan and free from heavy metals.
Brain: Builds and strengthens neuron membranes for faster signal transmission.
Eyes: Makes up 50–60% of your retina’s photoreceptor layer.
Heart: Improves heartbeat rhythm and overall electrical stability.
Pregnancy: Supports your baby’s brain and eye development.
🧠 DHA & Brain Health
DHA Intake and Cognitive Function in Adults
📖 Am J Clin Nutr, 2020
Read Study →
🤰 DHA & Pregnancy
Maternal DHA Supplementation and Infant Neurodevelopment
📖 Front Nutr, 2021
Read Study →
👁️ DHA & Vision
DHA Improves Retinal Function and Visual Acuity
📖 Invest Ophthalmol Vis Sci, 2019
Read Study →
| Benefit | Description |
|---|---|
| Sharper Memory | Boosts communication between brain cells |
| Better Mood | Supports serotonin and emotional balance |
| Eye Health | Keeps retina healthy and prevents dryness |
| Fetal Growth | Aids brain and eye development in babies |
✅ DHA = Brain’s main building block
🚫 Deficiency = Brain fog, fatigue, weak vision
📏 Recommended intake: 250–500 mg/day (ICMR)
💊 OMEGA-EF: 240 mg DHA + 360 mg EPA + balanced Omega 3-6-9 profile
🧬 Clinically proven for brain, eye, and heart support
“Inflammation is the silent fire inside your body. The right fats decide whether it burns or heals.”
For decades, we’ve been told that fat is bad — but that’s only half the story.
The truth is: not all fats are created equal.
Some rebuild your cells. Others slowly break them down.
And right in the middle of this tug-of-war lies a misunderstood hero — Omega-6 fatty acids.
Omega-6 fatty acids are a group of polyunsaturated fats (PUFAs) that your body needs for:
Healthy cell growth
Smooth hormone regulation
Strong immune defense
Proper metabolism
The star player here is Linoleic Acid (LA) — the parent Omega-6.
Inside your body, LA converts into Gamma-Linolenic Acid (GLA) and Arachidonic Acid (AA), both essential for:
✨ controlling inflammation
✨ maintaining glowing skin
✨ supporting brain signals
✨ and strengthening immunity
But here’s the catch — your body can’t make Linoleic Acid on its own.
That’s why Omega-6 is called an essential fatty acid — it must come from food or supplements.
Think of Omega-3 and Omega-6 as the yin and yang of your body’s inflammation control system:
Omega-6 sparks controlled inflammation — helping you heal wounds and fight infections.
Omega-3 cools down excess inflammation — protecting you from chronic pain, fatigue, and heart disease.
When these two stay balanced (roughly 1:1 to 1:4 ratio), your body thrives.
But modern diets — loaded with fried foods, refined oils, and snacks — have distorted this balance to nearly 1:20!
The result?
🔥 Constant fatigue
💢 Joint stiffness
💔 Heart issues
🦠 Weak immunity
⚖️ Hormonal imbalance
Restoring this ratio is the secret to total wellness — and that’s exactly what OMEGA-EF (3-6-9) helps you do.
While most diets provide too much Omega-6, the wrong kind dominates (from fried and processed oils).
Deficiency of the right type (GLA) can happen if you:
Avoid oils completely
Have digestive absorption issues
Follow strict low-fat diets
Are aging or under chronic stress
Physical Signs:
Dry, flaky skin or eczema
Brittle nails and hair thinning
Joint stiffness or discomfort
Slow wound healing
Persistent fatigue
Internal Signs:
Hormonal imbalance (especially in women)
PMS or irregular cycles
Mood swings or irritability
Brain fog or low focus
| Food | Omega-6 Type | Approx. Content (per 100 g) |
|---|---|---|
| Safflower oil | Linoleic Acid | 74,000 mg |
| Sunflower oil | Linoleic Acid | 65,000 mg |
| Corn oil | Linoleic Acid | 59,000 mg |
| Soybean oil | Linoleic Acid | 51,000 mg |
| Walnuts | Linoleic Acid | 38,000 mg |
| Pumpkin seeds | Linoleic Acid | 35,000 mg |
| Evening Primrose Oil | Gamma-Linolenic Acid | 9,000 mg |
⚠️ But be careful — refined and overheated oils (like those used in fast food) lose their benefits and become inflammatory.
So, the quality and purity of your Omega-6 source matter far more than the quantity.
According to the Indian Council of Medical Research (ICMR, 2020):
| Nutrient | RDA (Men/Women) |
|---|---|
| Omega-6 (Linoleic Acid) | 10–17 g/day (≈5–6% of daily calories) |
| Ideal ratio with Omega-3 | 5:1 or lower |
Since most Indian diets are overloaded with poor-quality Omega-6 and lack Omega-3,
a balanced 3-6-9 supplement like OMEGA-EF becomes essential.
Each OMEGA-EF tablet provides 500 mg of clean Omega-6,
sourced naturally from cold-pressed flaxseed extract — not industrial or refined oils.
✅ No oxidation
✅ No heavy metals
✅ No imbalance
Just bioactive, plant-based Omega-6 that your body recognizes and uses efficiently.
🧬 Cell Structure: Builds and maintains flexible, healthy cell membranes.
🔥 Inflammation Control: Helps regulate healing signals when balanced with Omega-3.
💖 Hormonal Health: GLA supports progesterone and estrogen balance.
⚡ Nerve Function: Enhances signal transmission between neurons.
🌸 Skin Health: Locks in moisture and maintains elasticity for a natural glow.
🌿 GLA & Skin Health
Gamma-Linolenic Acid Supplementation Improves Skin Barrier Function
📖 J Dermatol Sci, 2020
Read Study →
⚖️ Omega-6 & Hormonal Balance
GLA and PMS Symptom Reduction in Women
📖 J Reprod Med, 2017
Read Study →
🔥 Inflammation & Omega-6/Omega-3 Ratio
Dietary Fatty Acids and Chronic Disease Risk
📖 Nutrients, 2021
Read Study →
| Benefit | Description |
|---|---|
| Skin & Hair Glow | Strengthens lipid barriers and retains moisture |
| Hormonal Balance | Supports estrogen–progesterone harmony |
| Joint Flexibility | Reduces inflammatory stiffness |
| Heart Health | Balances cholesterol when combined with Omega-3 |
| Brain & Mood | Regulates neurotransmitters for calmness and focus |
To get what one OMEGA-EF tablet offers, you’d need approximately:
| Food | Quantity |
|---|---|
| Sunflower oil | 1 teaspoon |
| Walnuts | 5–6 pieces |
| Pumpkin seeds | 10–12 g |
| Soybean oil | 1.5 teaspoons |
But since most oils lose quality when heated, supplementing ensures a pure, stable source of Omega-6.
OMEGA-EF (1650 mg) combines all three fatty acids in the perfect 3:2:1 ratio:
🧠 Omega-3 → 650 mg
💧 Omega-6 → 500 mg
❤️ Omega-9 → 200 mg
This ratio mirrors your body’s natural lipid balance — promoting heart rhythm, hormonal harmony, and inflammation control.
✅ Omega-6 is essential — not optional
⚠️ Deficiency shows up as dry skin, PMS, joint pain, fatigue
📏 ICMR RDA: 10–17 g/day
🌿 OMEGA-EF: 500 mg pure plant-based Omega-6 + ideal Omega-3 balance
🧬 Clinically validated for glowing skin, balanced hormones, and cellular repair
Balanced fats = balanced health.
And OMEGA-EF helps your body find that perfect balance again.
“Not all fats make you fat. Some protect your heart, balance your sugar, and keep your brain calm.”
For decades, “fat” has been painted as the villain of health.
But science now tells a different story — some fats heal, protect, and energize your body.
One of these unsung heroes is Omega-9, a monounsaturated fatty acid that silently keeps your heart, brain, and metabolism in harmony.
Omega-9 fatty acids are non-essential fats — meaning your body can make them, but often not in enough quantities, especially under stress, aging, or nutrient-poor diets.
The key player in this group is Oleic Acid, the same heart-healthy fat that makes olive oil so famous.
Other members like Erucic Acid and Nervonic Acid help protect your nerves and brain function.
Together, Omega-9s help:
💖 Lower bad cholesterol (LDL)
💪 Raise good cholesterol (HDL)
⚡ Improve insulin sensitivity
🧘 Reduce anxiety and stabilize mood
🩸 Support hormone production
Though rare, low Omega-9 levels can appear due to restrictive eating, fat malabsorption, or long-term stress.
Dry, dull, or rough skin
Brittle nails and weak hair
Persistent fatigue or low energy
Feeling unusually cold or sluggish
Mood swings or irritability
Brain fog and slower focus
Poor endurance and quick fatigue
Unexplained cholesterol imbalance
| Food | Omega-9 Content (per 100 g) |
|---|---|
| Olive oil | 73,000 mg |
| Almonds | 30,000 mg |
| Avocado | 10,000 mg |
| Cashew nuts | 24,000 mg |
| Canola oil | 62,000 mg |
| Flaxseed oil | 15,000 mg |
A tablespoon of olive oil (~15 ml) gives around 10,000 mg of Omega-9 —
but heating or oxidation can reduce its health benefits.
That’s why purity and cold extraction matter more than just quantity.
The Indian Council of Medical Research (ICMR) doesn’t define a strict RDA for Omega-9,
but global experts recommend getting 10–15% of daily calories from monounsaturated fats —
roughly 20–30 g/day for an adult consuming 2000 kcal.
However, the quality of Omega-9 determines its real benefit.
Refined or overheated oils lose their protective effects,
while OMEGA-EF delivers a pure, cold-extracted 200 mg dose — instantly bioavailable and toxin-free.
🧬 Cell Fluidity: Keeps cell membranes flexible and healthy.
❤️ Heart Health: Reduces LDL and triglycerides, improving blood flow.
🧠 Brain Function: Builds myelin sheaths that protect nerve signals.
🔥 Anti-Inflammatory: Lowers harmful cytokines like IL-6 and TNF-α.
💪 Metabolic Balance: Enhances insulin activity in muscles and liver.
❤️ Oleic Acid & Heart Health
Replacing Saturated Fats with Oleic Acid Reduces LDL Cholesterol
📖 Am J Clin Nutr, 2018
Read Study →
🔥 Omega-9 & Inflammation
Monounsaturated Fats Reduce Systemic Inflammation in Adults
📖 Nutrients, 2021
Read Study →
💉 Omega-9 & Diabetes
Oleic Acid Improves Insulin Sensitivity and β-Cell Function
📖 Diabetes Care, 2020
Read Study →
| Benefit | How It Helps |
|---|---|
| Heart Protection | Lowers LDL, boosts HDL for clear arteries |
| Glucose Control | Enhances insulin sensitivity and blood sugar balance |
| Brain Health | Strengthens neurons and improves mood stability |
| Skin Glow | Keeps cells hydrated and soft |
| Joint Comfort | Reduces inflammation and stiffness |
Each OMEGA-EF tablet provides 200 mg of Omega-9, balanced perfectly with Omega-3 (650 mg) and Omega-6 (500 mg) —
a golden 3:2:1 ratio that mirrors your body’s natural lipid structure.
✅ Omega-9 = the heart’s best friend
⚠️ Deficiency shows as dull skin, fatigue, and cholesterol imbalance
📏 RDA: 20–30 g/day from healthy fats
🌿 OMEGA-EF: 200 mg pure Omega-9 + ideal Omega-3 & Omega-6 balance
🧬 Clinically validated for heart, brain, and metabolic health
Healthy fats don’t weigh you down — they lift you up.
Let OMEGA-EF help your heart, brain, and body stay in perfect sync.
The tired eyes that blur by evening.
The knees that ache after just a few stairs.
The mood that swings without reason.
The fatigue that lingers, even after a full meal.
These are not random — they’re silent signals.
Your body could be missing something essential — Omega-3 fatty acids, the good fats your body cannot make on its own.
Omega-3 fatty acids are essential polyunsaturated fats that play a vital role in maintaining your heart, brain, joints, eyes, and immune system.
Unlike carbohydrates or proteins, these fats cannot be synthesized by the human body — they must come from your diet or supplements.
There are three primary types of Omega-3s:
| Type | Full Name | Found In | Role |
|---|---|---|---|
| ALA | Alpha-Linolenic Acid | Flaxseeds, chia, walnuts | Basic plant form of Omega-3 |
| EPA | Eicosapentaenoic Acid | Fish oils | Reduces inflammation & supports heart health |
| DHA | Docosahexaenoic Acid | Fish oils, microalgae | Essential for brain & eye function |
Even though ALA (from seeds) can convert into EPA and DHA in the body, the conversion rate is less than 10%.
That’s why many people — even vegetarians who eat clean — stay unknowingly deficient.
Our products are scientifically formulated nutraceuticals—vitamins, minerals, herbal supplements, protein formulas—designed to support immunity, energy, digestion, bone health, and overall wellness.
Yes. We use high-quality, non-GMO, plant-based ingredients. All formulations undergo careful research and quality checks to ensure safety and potency.
Take as directed on the product label (e.g. 1 tablet/capsule or sachet daily), preferably with food, or as advised by a healthcare practitioner.
Results differ by individual and product. Some users notice effects (e.g. energy, digestion) within a few days to weeks. For sustained benefits (e.g. bone health, nutrient levels), 8–12 weeks or more may be needed.
Most users tolerate our products well. Mild effects (e.g. digestive changes) may occur initially. If you experience severe side effects or have a medical condition, stop use and consult your physician.
Many of our products are complementary (for example, a multivitamin plus omega supplement). However, avoid exceeding recommended dosages of the same nutrient (e.g. iron, vitamin D). Consult a healthcare provider if unsure.
Over 90% of serotonin — the “happy hormone” — is produced in your gut, not your brain. A healthy gut microbiome helps improve mood, focus, and stress response. That’s why probiotics and herbal detox supplements don’t just aid digestion but can also support mental well-being.
Antioxidants like vitamin C, vitamin E, and polyphenols neutralize free radicals that damage cells and DNA. Consuming antioxidant-rich supplements can help restore skin glow, improve tissue repair, and delay visible signs of aging naturally.
Magnesium plays a role in muscle function, heart rhythm, blood sugar control, and even sleep regulation. A deficiency often causes fatigue, cramps, and stress. Balanced supplementation can significantly improve sleep quality and calmness.
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Jagdeep Walia –
Excellent result 👌
Taniya Verma –
Best vegan omega 3 + multivitamin combo ever! Mind sharp aur body energetic lagti hai.
Alok Sharma –
Mood aur skin dono improve ho gaye after using Omega EF.
Simran –
Do mahine se use kar rahi hoon
Neha Sharma –
Omega aur vitamins dono ek saath – convenient and very effective!
Rhea Malhotra –
Workout ke baad recovery pehle se faster hai.
Sneha Patel –
Energy aur hair quality dono better ho gaye after Omega EF.
neelam –
Best vegan omega supplement – skin glow aur hormonal balance dono mein help karta hai.
preeti –
Dry skin aur tiredness dono gayab! Poora body wellness milta hai.
Vandana –
40 ke baad ka best supplement – omega plus multivitamin combo.