When Emotions Feel Unpredictable Certain mornings you wake up peaceful and sunny. The next morning, the slightest provocation brings on tears or irritation. It’s not weakness, it’s biology. Each hormonal change, from PMS to menopause, is magnesium-dependent. But most Indian diets contain less than half a day’s worth of this essential nutrient. When magnesium levels […]
The Myth of Milk Is Enough We all were taught as kids that a glass of milk every day keeps the bones strong. But even if she drinks milk on a regular basis, many Indian women start developing back pain, weak knees, or fatigue in their 30s. Why? Because calcium needs partners magnesium and vitamin […]
The Story Every Woman Knows but Never Speaks Out You rise before the rest of the household to make breakfast, prepare tiffins, respond to work calls, and juggle a hundred tiny chores before the day has even started. At noon, your shoulders hunch, your eyes sting, and you find yourself asking yourself, “Why am I […]
Hyper-connected world of today, stress has become a frequent guest, it’s actually a part of daily routine. Emails pour in at midnight, mobile alerts refuse to cease beeping, and deadlines pursue you even on weekends. But while the world is cheering your grind, your nervous system and mind quietly suffer. Stress leeches essential nutrients, interferes […]
You might look healthy, sweat it out, and be a superhero but your heart might be silently weeping for salvation. Facts state that Indian men are between two to four times more vulnerable to cardiac ailments before the age of 50 compared to world averages. The cause is not genetics but lifestyle. Sixty hours a […]
1. The New Normal of Fatigue Morning meetings. Traffic congestion. Irresistible screen time. A hurried workout, dinner bookings. For most Indian men, the day never ends, it simply runs into the next. You sleep, but wake up in the morning without feeling rested. You have good food, but remain weighed down and lethargic. And when […]
The Silent Epidemic of Iron Deficiency in India Iron deficiency is among the most prevalent nutritional illnesses in India. Research indicates that over 50% of Indian women and 25% of men have low hemoglobin levels. Anemia is responsible for weakness, fatigue, poor concentration, pale complexion, hair loss, and even life-threatening problems during pregnancy. Yet, despite […]
The Daily Struggle with Bloating If you ever caught your belly bloating up after supper, have permanent gas, or felt that awful heavy feeling after every meal you know just how annoying bloating can be. You eat well, drink plenty of water, even skip some of your favorite foods, and yet it doesn’t go away. […]
The Common Fear: “Will Protein Kill My Kidneys or Liver? If you’ve ever hesitated to take protein supplements for fitness, you’re not alone. In India, many people especially non-athletes, patients, and older adults believe that protein damages the kidneys or liver. You’ll often hear advice like “Avoid protein shakes, they harm your organs!” But here’s […]
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