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When Emotions Feel Unpredictable Certain mornings you wake up peaceful and sunny. The next morning, the slightest provocation brings on tears or irritation. It’s not weakness, it’s biology. Each hormonal change, from PMS to menopause, is magnesium-dependent. But most Indian diets contain less than half a day’s worth of this essential nutrient. When magnesium levels […]
Hyper-connected world of today, stress has become a frequent guest, it’s actually a part of daily routine. Emails pour in at midnight, mobile alerts refuse to cease beeping, and deadlines pursue you even on weekends. But while the world is cheering your grind, your nervous system and mind quietly suffer. Stress leeches essential nutrients, interferes […]
Omega 3 6 9 क्या है? (Science Explained in Simple Hindi) Omega 3 6 9 जरूरी फैटी एसिड्स का ऐसा कॉम्बिनेशन है जो शरीर की सेल मेम्ब्रेन को मजबूत बनाता है और हार्ट, ब्रेन, जॉइंट्स व स्किन हेल्थ को सपोर्ट करता है। Omega Types Breakdown: Omega 3 (ALA, EPA, DHA): सूजन कम करता है, दिल […]
The Issue: Too Many Supplements, Too Little Health Today’s wellness industry is flooded with products, one for the heart, one for the skin, another for the brain, and yet another for joints or immunity. Yet despite taking a couple of pills, powders, or capsules, most people are still tired, stressed, or ill. The reason is […]
The Problem: Beauty is Fading Faster In India, more and more youth are suffering from many skin related issues and some of them are really very common: Acne and dull skin even after using creams. Thinning and balding in 20s and 30s. Premature wrinkles and brittle nails. Blame it on pollution, stress, junk food, hormonal […]
The Problem: India’s Lifestyle Disease Crisis India has quickly become the world’s capital of diabetes and high blood pressure. Add to that burgeoning obesity, cholesterol, and low immunity, and the scenario is bleak indeed. So, what’s behind the health crisis? A diet rich in refined carbs and depleted of essential nutrients. Chronic mental as well […]
The Problem: Digital Screens are Stealing Our Vision India is undergoing a demographic transition to going digital from school-going children learning online to professionals stuck with laptops and mobiles. But at what cost: Dry eyes due to excessive screen use. Premature blindness even among the under 40’s. Risk of cataract & macular degeneration among elderly […]
The Problem: A Nation of Weakening Hearts India is often called the heart disease capital of the world. Alarming facts: 1 in 4 deaths in India occurs due to heart disease. Heart attacks are striking younger people – many in their 30s and 40s. In India, high-carb diets, stress, alcohol, and low Omega-3 intake make […]
The Problem: Joint Pain – India’s Silent Epidemic Routine activities such as climbing and going down stairs, bending, or even walking are turning into a headache for crores of Indians because of inflammation and pain in the joints. 1 out of every 4 Indian adults have arthritis or joint pain. Young adults, particularly athletes and […]
The Problem: India’s Growing Mental Fatigue Crisis Have you ever entered a room and forgotten the purpose of your visit? Or gazed at your computer screen, at your desk, but failed to concentrate? You are not alone. India is grappling with an evil brain health epidemic: Over-worked children in schools experience anxiety, forgetfulness, and lack […]
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