1. The New Normal of Fatigue Morning meetings. Traffic congestion. Irresistible screen time. A hurried workout, dinner bookings. For most Indian men, the day never ends, it simply runs into the next. You sleep, but wake up in the morning without feeling rested. You have good food, but remain weighed down and lethargic. And when […]
The Silent Epidemic of Iron Deficiency in India Iron deficiency is among the most prevalent nutritional illnesses in India. Research indicates that over 50% of Indian women and 25% of men have low hemoglobin levels. Anemia is responsible for weakness, fatigue, poor concentration, pale complexion, hair loss, and even life-threatening problems during pregnancy. Yet, despite […]
The Daily Struggle with Bloating If you ever caught your belly bloating up after supper, have permanent gas, or felt that awful heavy feeling after every meal you know just how annoying bloating can be. You eat well, drink plenty of water, even skip some of your favorite foods, and yet it doesn’t go away. […]
The Common Fear: “Will Protein Kill My Kidneys or Liver? If you’ve ever hesitated to take protein supplements for fitness, you’re not alone. In India, many people especially non-athletes, patients, and older adults believe that protein damages the kidneys or liver. You’ll often hear advice like “Avoid protein shakes, they harm your organs!” But here’s […]
The Issue: Too Many Supplements, Too Little Health Today’s wellness industry is flooded with products, one for the heart, one for the skin, another for the brain, and yet another for joints or immunity. Yet despite taking a couple of pills, powders, or capsules, most people are still tired, stressed, or ill. The reason is […]
The Problem: India’s Growing Mental Fatigue Crisis Have you ever entered a room and forgotten the purpose of your visit? Or gazed at your computer screen, at your desk, but failed to concentrate? You are not alone. India is grappling with an evil brain health epidemic: Over-worked children in schools experience anxiety, forgetfulness, and lack […]
Adolescence to menopause, the female body is under hormonal changes all the time. But nutrition, the key to managing these changes more often than not goes out of the window. Busy lives, unsuitable diets, and ignorance lead to common but preventable health problems plaguing millions of women. Most women quietly tolerate issues such as: Achy […]
The Problem: India’s Lifestyle Disease Crisis India has quickly become the world’s capital of diabetes and high blood pressure. Add to that burgeoning obesity, cholesterol, and low immunity, and the scenario is bleak indeed. So, what’s behind the health crisis? A diet rich in refined carbs and depleted of essential nutrients. Chronic mental as well […]
The Problem: Beauty is Fading Faster In India, more and more youth are suffering from many skin related issues and some of them are really very common: Acne and dull skin even after using creams. Thinning and balding in 20s and 30s. Premature wrinkles and brittle nails. Blame it on pollution, stress, junk food, hormonal […]
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